Post by Legion on May 11, 2006 19:04:03 GMT -5
Ok let me go through this chakra exercise
In this exercise we’ll be working with colour, why? Because you’ll find that using colour visualization is the easiest way to start out with for stimulation the chakras (some might find other methods easier tho)
Find yourself I nice comfy chair add some cushions etc to make sure you’ll be comfortable (note if you want to use a couch instead of a chair, make sure that your back will be supported and kept straight)
Sitting down make sure your back is supported and straight (important for the flow of energy not to be hindered), both feet firmly on the ground and your hands washed and clean. Now VERY IMPORTANT for this exercise, make sure that ur feet and hands are NOT crossed, not even ur hands resting on top of one another.
Close ur eyes and perform a through clean out, take ur time with it as its essential that there is pure energy in ur body.
Once you feel that u have thoroughly cleaned out visualize a stream of light entering ur body from the bottom of the spine, have it travel up ur spine til it reaches the top of ur head and travels down again to reach the end of the spine, continue to loop this energy for about ten minutes, then gather the energy in the sacral point (if ur not sure, gather the energy to ur belly)
Extend the energy out ur body, as if leaves ur body let if become a golden light, let it extend til it covers ur whole body, pull earth energy from ur feet and heaven energy from ur crown chakra and let it combine with and become the golden light, so that at the end u will be surrounded in a cocoon of powerful golden light. (Note this can also be used as a VERY powerful form of shielding, incredibly strong)
Begin to spin the light in clockwise direction around ur body extending the light upward and ever upward (note there is a very good chance of u experiencing an OBE, so if it happens jus relax and allow the energy to carry to upwards) in the end you will be sitting in the middle of a towering golden pillar, make UR pillar huge (yes it ur pillar, ur energy, ur power) have it so that every living person on the planet can see it or sense it, have it tower out of the atmosphere and into space and further. (this is also used as VERY powerful form of attraction, when I was teaching martial arts we used this to gain students, increasing our students from +-500 to over 1000 within the space of a week. All that is needed is to visualize what it is that u desire and bring it towards the light)
Allow the pillar to stand for as long as you like, when you wish to end draw the energy back towards you so that it is once again a golden cocoon around you, once again reinforce it with heaven and earth energy. This is done because after expelling that incredible amount of energy you tend to attract the attention of “forces” that also like energy, in particular-other peoples energy. So please reinforce the cocoon (I seriously doubt it in this forum as from what I see everyone is serious and dedicated, but other forums… so no releasing the cocoon with heroic dreams of fighting demons in a massive battle, it doesn’t work like that, it comes in the form of sickness, mishaps, an increase in anger and hate within u and those around you etc. I’ve seen to many would be heroes fall to that trap to ignore warning you.)
Once the cocoon has been reinforced allow it to settle in ur skin (effects vary between tingling to electric shocks (not painful tho) so its don’t worry)
Gather any remaining energy in the sacral chakra and ground it.
This is a moderate exercise, that requires a fair bit of concentration, but it is also a very powerful exercise and the benefits that you can reap from it are limitless. Take some time out of you day and jus try it, ul be amazed.
Like ive said before I appreciate feedback, each experience is different and everything u tell me just helps me learn more.
In this exercise we’ll be working with colour, why? Because you’ll find that using colour visualization is the easiest way to start out with for stimulation the chakras (some might find other methods easier tho)
Find yourself I nice comfy chair add some cushions etc to make sure you’ll be comfortable (note if you want to use a couch instead of a chair, make sure that your back will be supported and kept straight)
Sitting down make sure your back is supported and straight (important for the flow of energy not to be hindered), both feet firmly on the ground and your hands washed and clean. Now VERY IMPORTANT for this exercise, make sure that ur feet and hands are NOT crossed, not even ur hands resting on top of one another.
Close ur eyes and perform a through clean out, take ur time with it as its essential that there is pure energy in ur body.
Once you feel that u have thoroughly cleaned out visualize a stream of light entering ur body from the bottom of the spine, have it travel up ur spine til it reaches the top of ur head and travels down again to reach the end of the spine, continue to loop this energy for about ten minutes, then gather the energy in the sacral point (if ur not sure, gather the energy to ur belly)
Extend the energy out ur body, as if leaves ur body let if become a golden light, let it extend til it covers ur whole body, pull earth energy from ur feet and heaven energy from ur crown chakra and let it combine with and become the golden light, so that at the end u will be surrounded in a cocoon of powerful golden light. (Note this can also be used as a VERY powerful form of shielding, incredibly strong)
Begin to spin the light in clockwise direction around ur body extending the light upward and ever upward (note there is a very good chance of u experiencing an OBE, so if it happens jus relax and allow the energy to carry to upwards) in the end you will be sitting in the middle of a towering golden pillar, make UR pillar huge (yes it ur pillar, ur energy, ur power) have it so that every living person on the planet can see it or sense it, have it tower out of the atmosphere and into space and further. (this is also used as VERY powerful form of attraction, when I was teaching martial arts we used this to gain students, increasing our students from +-500 to over 1000 within the space of a week. All that is needed is to visualize what it is that u desire and bring it towards the light)
Allow the pillar to stand for as long as you like, when you wish to end draw the energy back towards you so that it is once again a golden cocoon around you, once again reinforce it with heaven and earth energy. This is done because after expelling that incredible amount of energy you tend to attract the attention of “forces” that also like energy, in particular-other peoples energy. So please reinforce the cocoon (I seriously doubt it in this forum as from what I see everyone is serious and dedicated, but other forums… so no releasing the cocoon with heroic dreams of fighting demons in a massive battle, it doesn’t work like that, it comes in the form of sickness, mishaps, an increase in anger and hate within u and those around you etc. I’ve seen to many would be heroes fall to that trap to ignore warning you.)
Once the cocoon has been reinforced allow it to settle in ur skin (effects vary between tingling to electric shocks (not painful tho) so its don’t worry)
Gather any remaining energy in the sacral chakra and ground it.
This is a moderate exercise, that requires a fair bit of concentration, but it is also a very powerful exercise and the benefits that you can reap from it are limitless. Take some time out of you day and jus try it, ul be amazed.
Like ive said before I appreciate feedback, each experience is different and everything u tell me just helps me learn more.