Post by KG on Dec 13, 2007 14:02:26 GMT -5
Maybe I dont' stress it enough, because it is so basic, but energy work is very important. I tend to focus on vision, but in this time we all need to keep ourselves strong and powerful, and that is best done by energy work.
Step one Ground, while simultaneously pulling in heavenly light. Do this by drawing energy from the earth through the bottoms of your feet, and your root chakra, and light into your crown, and upraised palms. I find it helps to visualize myself as a tree, taking nourishment through my roots, (feet and root chakra) and sun light through my branches. {arms and head). I sometimes sing that little song which is based in a bible verse, 'Like a tree that is planted by the water, I shall not be moved." The song isn't important, except that it seems to invoke the visualization I need to pull energy correctly. There are any number of visualizations you can use, but this one works for me.
I then pull in as much energy as i can, let it circulate, and then start a stream of it going out of my heart chakra, and filling my being with light, and energizing myself with the power of the earth. I visualize the light from heaven surrounding me, and all the power I pulled in filling the space around me.
I clean out all the negativity and expell it, by making psi balls. I place my hands close together, and push the energy into my hands. I form the energy into a ball about the size of a soft ball. This is condenced energy. Then I sprad my hands appart and allow the ball to sort of juggle between one palm and the other. I examine the quality and color of the ball, I let the energy flow from one hand to the other, making a sort of tail of a comet kinc of spray that I can look at, as I get a sort of stretching strobe effect that looks like a rainbow. I look for any sign of polutants and then expell the ball. I then repeat the process between three and ten times until I am satisfied with the quality of my energy. Each time I make a psi ball it is cleaner than the one before.
Once I see or feel that I am making clean energy, and the polutants of the day are out of my system, I let this energy flow around my home, and then I start practicing aura expansions.I build up my aura and start expanding it. I visualize the area surrounding me, and I pump my aura outward. I make it burn every negative energy in it's path, and force those outward. Sometimes I pump my aura for miles, but most of the time I settle for my home my lawn and a small patch of my neighborhood, where my relatives and neighbors are. I place them under my protective power, and then insulate the aura with a permiable, shield that allows for movement, but doesn't allow anything neg in.
You can do this with visualization, and some of you may actually be able to see the energy, but it doesn't matter which you do, because it works whether you see it or not. If you clean your energy and force it outward it will protect you, and fill your area with spiritual light. Other times you may not want to take your light out so far. I'd say a minimum of six feet in any direction, and a maximum of seven miles is good, Wherever you want the boundry to stop, but the bigger the boundry the more energy it requires to maintain.
It is easy to get lazy about energy work, and I have had a bit of trouble finding the time lately, but it is crucial to your sense of well being, and your ability to protect yourself. Your aura is your insulation from negative energies and entities.
Now when I leave my home, I leave the aura I expanded all around it. I make a new outer boundry and take that with me. This is the smaller 10 or 12 foot aura... sometimes it is even tighter... say six or eight feet across. This aura is intended to be a personal shield it should be very tight, and dense. visualize different elements you want in your shild. Visualize to construct your shield. There are many good articles on this subject in this site already. I suppose the personal shield is always around us after we make it, but it should be re-inforced frequently to keep it from eroding. I leave my larger aura bubble shield around my house when i am not there. I make it larger or smaller at times, but I try to keep it up most of the time.
There are many exercises you can do involving the directing of energy for specific purposes... energy exchange between people is good. ONce you have cleaned your energy using psi balls, Visualize positive energy going out of your heart and palms towards a friend. This is good for healing, and comforting people. If your friend is also adept, let him return the energy, and then send it back to him. This energy will build each time it is distributed, picture the energy flowing back and forth like playing ball. Watch as it goes from just being a single ball to a stream making a circuit between you. If you have many adepts present you could form a circle where each person tosses the energy ball to the right, to the person next to them, allowing it to flow through the circle, but two are enough to build the energy. As you pass the energy back and forth between two or more, it should start flowing from the heart, and increasing the power of the stream, with positive emotions. The flow acts as a generator of energy. Your energy and your friends are not just added together, they are multipled a hundred or even a thousand fold as you do this. You can also do this with astral entities you have as friends. Allow the energy to flow heart to heart between you, and let it grow. It will increase your power more than anything else I have found. Once it is built it will continue flowing for a long time after you stop the conscious effort. Physical distance doesn't change the flow of the energy, once it is started, and it is possible to keep this energy flowing between two or more people constantly forever if you wanted. As long as both of you are aware of it, and focus on it occasionally it will continue to be a strengthening force for both of you. You will create energy between you, to direct towards any goal or purpose you choose.
Kim
Step one Ground, while simultaneously pulling in heavenly light. Do this by drawing energy from the earth through the bottoms of your feet, and your root chakra, and light into your crown, and upraised palms. I find it helps to visualize myself as a tree, taking nourishment through my roots, (feet and root chakra) and sun light through my branches. {arms and head). I sometimes sing that little song which is based in a bible verse, 'Like a tree that is planted by the water, I shall not be moved." The song isn't important, except that it seems to invoke the visualization I need to pull energy correctly. There are any number of visualizations you can use, but this one works for me.
I then pull in as much energy as i can, let it circulate, and then start a stream of it going out of my heart chakra, and filling my being with light, and energizing myself with the power of the earth. I visualize the light from heaven surrounding me, and all the power I pulled in filling the space around me.
I clean out all the negativity and expell it, by making psi balls. I place my hands close together, and push the energy into my hands. I form the energy into a ball about the size of a soft ball. This is condenced energy. Then I sprad my hands appart and allow the ball to sort of juggle between one palm and the other. I examine the quality and color of the ball, I let the energy flow from one hand to the other, making a sort of tail of a comet kinc of spray that I can look at, as I get a sort of stretching strobe effect that looks like a rainbow. I look for any sign of polutants and then expell the ball. I then repeat the process between three and ten times until I am satisfied with the quality of my energy. Each time I make a psi ball it is cleaner than the one before.
Once I see or feel that I am making clean energy, and the polutants of the day are out of my system, I let this energy flow around my home, and then I start practicing aura expansions.I build up my aura and start expanding it. I visualize the area surrounding me, and I pump my aura outward. I make it burn every negative energy in it's path, and force those outward. Sometimes I pump my aura for miles, but most of the time I settle for my home my lawn and a small patch of my neighborhood, where my relatives and neighbors are. I place them under my protective power, and then insulate the aura with a permiable, shield that allows for movement, but doesn't allow anything neg in.
You can do this with visualization, and some of you may actually be able to see the energy, but it doesn't matter which you do, because it works whether you see it or not. If you clean your energy and force it outward it will protect you, and fill your area with spiritual light. Other times you may not want to take your light out so far. I'd say a minimum of six feet in any direction, and a maximum of seven miles is good, Wherever you want the boundry to stop, but the bigger the boundry the more energy it requires to maintain.
It is easy to get lazy about energy work, and I have had a bit of trouble finding the time lately, but it is crucial to your sense of well being, and your ability to protect yourself. Your aura is your insulation from negative energies and entities.
Now when I leave my home, I leave the aura I expanded all around it. I make a new outer boundry and take that with me. This is the smaller 10 or 12 foot aura... sometimes it is even tighter... say six or eight feet across. This aura is intended to be a personal shield it should be very tight, and dense. visualize different elements you want in your shild. Visualize to construct your shield. There are many good articles on this subject in this site already. I suppose the personal shield is always around us after we make it, but it should be re-inforced frequently to keep it from eroding. I leave my larger aura bubble shield around my house when i am not there. I make it larger or smaller at times, but I try to keep it up most of the time.
There are many exercises you can do involving the directing of energy for specific purposes... energy exchange between people is good. ONce you have cleaned your energy using psi balls, Visualize positive energy going out of your heart and palms towards a friend. This is good for healing, and comforting people. If your friend is also adept, let him return the energy, and then send it back to him. This energy will build each time it is distributed, picture the energy flowing back and forth like playing ball. Watch as it goes from just being a single ball to a stream making a circuit between you. If you have many adepts present you could form a circle where each person tosses the energy ball to the right, to the person next to them, allowing it to flow through the circle, but two are enough to build the energy. As you pass the energy back and forth between two or more, it should start flowing from the heart, and increasing the power of the stream, with positive emotions. The flow acts as a generator of energy. Your energy and your friends are not just added together, they are multipled a hundred or even a thousand fold as you do this. You can also do this with astral entities you have as friends. Allow the energy to flow heart to heart between you, and let it grow. It will increase your power more than anything else I have found. Once it is built it will continue flowing for a long time after you stop the conscious effort. Physical distance doesn't change the flow of the energy, once it is started, and it is possible to keep this energy flowing between two or more people constantly forever if you wanted. As long as both of you are aware of it, and focus on it occasionally it will continue to be a strengthening force for both of you. You will create energy between you, to direct towards any goal or purpose you choose.
Kim